I forgot to eat breakfast this morning, forgot to pack lunch, forgot to put on makeup, forgot everything this morning. I had such a hard time getting out of bed this morning. I did remember to check my email and whatnot. But that was all. I don’t know what happened.
Had a good day today in groups and in my counseling session. We talked a lot about my behaviors, how they played out in my mania and in my depressions. My counselor said I had to own my behaviors and change those that are maladaptive, but that I needed to know that my feelings I was feeling were normal for someone who had been through what all I had been through. He said it was up to me to accept that notion, but that accepting that my needs were valid was part of therapy. I said that made sense. So we kind of left off there since the hour was up.
My youngest is still on her trip so that seems to be going well–she is texting us every night before she goes to bed to say it’s going well and saying good night. I hope she is enjoying all the activities and having fun with her friends and safe.
Hope everyone has a good end to their week and a good weekend.